Keto Class - Veganism Vs Veganism There are a few benefits to both ketogenic and vegan diets. Both have been shown to lower the risk of numerous illnesses such as diabetes or cardiovascular disease. The ketogenic diet is particularly beneficial in treating neurological disorders, like epilepsy, in which abnormal brain activity triggers seizures and loss of consciousness. It has been used for years to treat epilepsy in children and has been found to decrease the frequency of seizures in adults. It can also aid in reducing symptoms of Alzheimer's and Parkinson's diseases. Vegan diets are not rich in protein. This can result in micronutrient deficiencies. There are many foods that are high-protein and therefore suitable for vegans. These include beans chickpeas, seitan, and chickpeas. Typically, vegans choose veganism because of ethical reasons. A vegan diet is generally considered healthy for most people. However, every person's individual effects will differ. Before you deci...