Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight management, all right. It's essential for us not to beat ourselves up but to have the right attitude about weight management. There's a lot more to weight-loss and keeping the weight off. It encompasses several things. It encompasses physical activity. It encompasses a healthy diet. It encompasses our psyche and how we're thinking. So we got to consider those things when we're talking about effective weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to prepare a couple of dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right attitude or mindset. So what I 'd like you to do if you're interested in weight loss is to start to reasses...