Foot pronation is a typical issue that impacts several people, causing discomfort and possibly causing more significant problems if left neglected. Recognizing the different types of foot pronation - overpronation, underpronation, and hyperpronation - is important in order to properly address and correct these issues.Overpronation happens when the foot rolls internal exceedingly throughout walking or running. This can cause misalignment of the ankle joint and knee joints, leading to discomfort and potential injuries such as shin splints or plantar fasciitis. On the various other hand, underpronation( or supination) occurs when the foot does not roll inward sufficient, creating raised pressure on the external sides of the foot. Hyperpronation entails an exaggerated rolling motion of the foot inwards, typically connected with level feet or dropped arches.There are various elements that can contribute to foot pronation concerns. These include genetics, inappropriate shoes, muscle inequali...