The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five essential areas of jump and dexterity training. You will get info on techniques to increase general strength, how to attain maximum strength and power, series of movement, reactive training and speed of movement. According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are vital for attaining the results you wish to attain. The program consists of customized training programs. These will help you maximize outcomes as you can create a program according to your own strengths and weaknesses. The program has test that enables you ...